より良いボトムになる方法(パート1)フォート・サンティ・デル・リオ
15:00
公開: 10.04.2026 • 非表示
First things first: a hungry hole needs a good diet so it can be prepared for poundings. In this part, Santi and I discuss what to eat—and what to skip—to stay light, feeling fresh, and ready for action. One thing I forgot to mention in the video is that taking a fiber supplement can greatly improve the regularity of your digestive system if you aren't getting enough fiber with your food intake. After the diet rundown, we move to the clean out methods and give you the step-by-step routine that gets you spotless and ready
